Personal bests
Half Marathon
3:11:00
2023 · 14:34 /mi
10K
1:38:42
2023 · 15:53 /mi
8K
1:09:33
2022 · 13:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:58
April 12, 2025
- Place
- 17113
- Pace
- 19:47 /mi
- 2023 CarMax Richmond Half Marathon3:11:00
November 11, 2023
- Place
- 7044
- Pace
- 14:34 /mi
- 10K1:38:42
April 22, 2023
- Place
- 11338
- Pace
- 15:53 /mi
- 2022 VCU Health Richmond 8k1:09:33
November 12, 2022
- Place
- 1932
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17113 | 2:02:58 | 19:47 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7044 | 3:11:00 | 14:34 /mi |
| Apr 22, 2023 | 10K | 11338 | 1:38:42 | 15:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1932 | 1:09:33 | 13:59 /mi |