Personal bests
Marathon
4:33:57
2008 · 10:27 /mi
10K
58:34
2005 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 SunTrust Richmond Marathon4:33:57
November 15, 2008
- Place
- 1664
- Pace
- 10:27 /mi
- 10K1:01:04
April 5, 2008
- Place
- 9011
- Pace
- 9:50 /mi
- 10K1:06:50
April 1, 2006
- Place
- 7824
- Pace
- 10:45 /mi
- 10K58:34
April 9, 2005
- Place
- 4743
- Pace
- 9:26 /mi
- 10K1:04:03
March 27, 2004
- Place
- 5625
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1664 | 4:33:57 | 10:27 /mi |
| Apr 5, 2008 | 10K | 9011 | 1:01:04 | 9:50 /mi |
| Apr 1, 2006 | 10K | 7824 | 1:06:50 | 10:45 /mi |
| Apr 9, 2005 | 10K | 4743 | 58:34 | 9:26 /mi |
| Mar 27, 2004 | 10K | 5625 | 1:04:03 | 10:18 /mi |