Personal bests
10K
1:16:51
2012 · 12:22 /mi
8K
1:17:07
2011 · 15:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:16:04
March 28, 2015
- Place
- 26411
- Pace
- 31:33 /mi
- 10K1:36:01
March 29, 2014
- Place
- 22354
- Pace
- 15:27 /mi
- 10K1:22:37
April 13, 2013
- Place
- 21119
- Pace
- 13:18 /mi
- 10K1:16:51
March 31, 2012
- Place
- 20715
- Pace
- 12:22 /mi
- 2011 HCA VA 8k1:17:07
November 12, 2011
- Place
- 3145
- Pace
- 15:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 26411 | 3:16:04 | 31:33 /mi |
| Mar 29, 2014 | 10K | 22354 | 1:36:01 | 15:27 /mi |
| Apr 13, 2013 | 10K | 21119 | 1:22:37 | 13:18 /mi |
| Mar 31, 2012 | 10K | 20715 | 1:16:51 | 12:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3145 | 1:17:07 | 15:31 /mi |