Personal bests
Half Marathon
2:19:17
2021 · 10:37 /mi
10K
1:17:56
2023 · 12:33 /mi
8K
1:01:28
2024 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:57
April 18, 2026
- Place
- 12126
- Pace
- 13:31 /mi
- 2024 VCU Health Richmond 8k1:01:28
November 16, 2024
- Place
- 2409
- Pace
- 12:22 /mi
- 10K1:17:56
April 22, 2023
- Place
- 8454
- Pace
- 12:33 /mi
- 2021 Carmax Richmond Half Marathon2:19:17
November 13, 2021
- Place
- 3633
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12126 | 1:23:57 | 13:31 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2409 | 1:01:28 | 12:22 /mi |
| Apr 22, 2023 | 10K | 8454 | 1:17:56 | 12:33 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3633 | 2:19:17 | 10:37 /mi |