Personal bests
Marathon
3:44:53
2009 · 8:35 /mi
10K
40:53
2010 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:57
March 29, 2014
- Place
- 892
- Pace
- 7:14 /mi
- 10K41:00
April 2, 2011
- Place
- 364
- Pace
- 6:36 /mi
- 10K40:53
March 27, 2010
- Place
- 349
- Pace
- 6:35 /mi
- 2009 SunTrust Richmond Marathon3:44:53
November 14, 2009
- Place
- 885
- Pace
- 8:35 /mi
- 10K43:10
March 28, 2009
- Place
- 587
- Pace
- 6:57 /mi
- 10K42:54
March 31, 2007
- Place
- 463
- Pace
- 6:54 /mi
- 10K1:09:35
March 31, 2001
- Place
- 3131
- Pace
- 11:12 /mi