Personal bests
10K
59:41
2006 · 9:36 /mi
8K
47:18
2006 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:59
March 31, 2007
- Place
- 9404
- Pace
- 10:18 /mi
- 2006 NTELOS 8K47:18
November 11, 2006
- Place
- 2091
- Pace
- 9:31 /mi
- 10K59:41
April 1, 2006
- Place
- 5152
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9404 | 1:03:59 | 10:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2091 | 47:18 | 9:31 /mi |
| Apr 1, 2006 | 10K | 5152 | 59:41 | 9:36 /mi |