Personal bests
10K
1:29:41
2005 · 14:26 /mi
8K
59:43
2001 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:04
April 1, 2006
- Place
- 13711
- Pace
- 16:06 /mi
- 10K1:29:41
April 9, 2005
- Place
- 10295
- Pace
- 14:26 /mi
- 2001 NTELOS 8K59:43
November 10, 2001
- Place
- 2067
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13711 | 1:40:04 | 16:06 /mi |
| Apr 9, 2005 | 10K | 10295 | 1:29:41 | 14:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2067 | 59:43 | 12:01 /mi |