Personal bests
10K
1:14:00
2007 · 11:55 /mi
8K
1:06:34
2006 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:13
March 28, 2009
- Place
- 18836
- Pace
- 13:53 /mi
- 10K1:14:00
March 31, 2007
- Place
- 12829
- Pace
- 11:55 /mi
- 2006 NTELOS 8K1:06:34
November 11, 2006
- Place
- 3412
- Pace
- 13:23 /mi
- 2005 NTELOS 8K1:08:01
November 12, 2005
- Place
- 3386
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18836 | 1:26:13 | 13:53 /mi |
| Mar 31, 2007 | 10K | 12829 | 1:14:00 | 11:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3412 | 1:06:34 | 13:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3386 | 1:08:01 | 13:41 /mi |