Personal bests
10K
46:36
2009 · 7:30 /mi
8K
39:30
2008 · 7:57 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1421 | 46:36 | 7:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 447 | 39:30 | 7:57 /mi |
2 races in the archive
10K
46:36
2009 · 7:30 /mi
8K
39:30
2008 · 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1421 | 46:36 | 7:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 447 | 39:30 | 7:57 /mi |