Personal bests
Marathon
5:04:08
2007 · 11:36 /mi
10K
1:03:50
2008 · 10:16 /mi
8K
1:04:39
2006 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:51
April 14, 2018
- Place
- 11783
- Pace
- 12:41 /mi
- 10K1:20:37
March 29, 2014
- Place
- 18598
- Pace
- 12:58 /mi
- 10K1:51:10
March 27, 2010
- Place
- 28119
- Pace
- 17:53 /mi
- 10K1:03:50
April 5, 2008
- Place
- 10499
- Pace
- 10:16 /mi
- 2007 SunTrust Richmond Marathon5:04:08
November 10, 2007
- Place
- 3074
- Pace
- 11:36 /mi
- 10K1:08:54
March 31, 2007
- Place
- 11351
- Pace
- 11:05 /mi
- 2006 NTELOS 8K1:04:39
November 11, 2006
- Place
- 3526
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11783 | 1:18:51 | 12:41 /mi |
| Mar 29, 2014 | 10K | 18598 | 1:20:37 | 12:58 /mi |
| Mar 27, 2010 | 10K | 28119 | 1:51:10 | 17:53 /mi |
| Apr 5, 2008 | 10K | 10499 | 1:03:50 | 10:16 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3074 | 5:04:08 | 11:36 /mi |
| Mar 31, 2007 | 10K | 11351 | 1:08:54 | 11:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3526 | 1:04:39 | 13:00 /mi |