Personal bests
10K
46:07
2016 · 7:25 /mi
8K
34:27
2007 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:18
April 12, 2025
- Place
- 4566
- Pace
- 9:23 /mi
- 10K59:08.1
April 20, 2024
- Place
- 4628
- Pace
- 9:31 /mi
- 10K1:30:11
April 23, 2022
- Place
- 8753
- Pace
- 14:31 /mi
- 10K52:28
April 1, 2017
- Place
- 2627
- Pace
- 8:27 /mi
- 10K46:07
April 9, 2016
- Place
- 986
- Pace
- 7:25 /mi
- 2015 HCA Va 8k35:07
November 14, 2015
- Place
- 144
- Pace
- 7:04 /mi
- 10K49:09
March 28, 2015
- Place
- 2011
- Pace
- 7:55 /mi
- 10K54:06
March 29, 2014
- Place
- 4595
- Pace
- 8:42 /mi
- 10K1:05:42
April 13, 2013
- Place
- 13521
- Pace
- 10:34 /mi
- 10K1:08:00
March 31, 2012
- Place
- 16499
- Pace
- 10:57 /mi
- 2008 NTELOS 8K37:27
November 15, 2008
- Place
- 240
- Pace
- 7:32 /mi
- 10K47:38
April 5, 2008
- Place
- 1540
- Pace
- 7:40 /mi
- 2007 NTELOS 8k34:27
November 10, 2007
- Place
- 209
- Pace
- 6:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4566 | 58:18 | 9:23 /mi |
| Apr 20, 2024 | 10K | 4628 | 59:08.1 | 9:31 /mi |
| Apr 23, 2022 | 10K | 8753 | 1:30:11 | 14:31 /mi |
| Apr 1, 2017 | 10K | 2627 | 52:28 | 8:27 /mi |
| Apr 9, 2016 | 10K | 986 | 46:07 | 7:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 144 | 35:07 | 7:04 /mi |
| Mar 28, 2015 | 10K | 2011 | 49:09 | 7:55 /mi |
| Mar 29, 2014 | 10K | 4595 | 54:06 | 8:42 /mi |
| Apr 13, 2013 | 10K | 13521 | 1:05:42 | 10:34 /mi |
| Mar 31, 2012 | 10K | 16499 | 1:08:00 | 10:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 240 | 37:27 | 7:32 /mi |
| Apr 5, 2008 | 10K | 1540 | 47:38 | 7:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 209 | 34:27 | 6:56 /mi |