Personal bests
10K
1:20:09
2008 · 12:54 /mi
8K
1:07:32
2007 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:09
April 5, 2008
- Place
- 16296
- Pace
- 12:54 /mi
- 2007 NTELOS 8k1:07:32
November 10, 2007
- Place
- 4221
- Pace
- 13:35 /mi
- 10K1:40:13
March 31, 2007
- Place
- 17050
- Pace
- 16:08 /mi
- 2006 NTELOS 8K1:18:59
November 11, 2006
- Place
- 3973
- Pace
- 15:53 /mi
- 2005 NTELOS 8K1:18:22
November 12, 2005
- Place
- 3665
- Pace
- 15:46 /mi
- 10K1:47:27
April 9, 2005
- Place
- 11939
- Pace
- 17:18 /mi
- 10K1:45:02
March 27, 2004
- Place
- 10473
- Pace
- 16:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16296 | 1:20:09 | 12:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4221 | 1:07:32 | 13:35 /mi |
| Mar 31, 2007 | 10K | 17050 | 1:40:13 | 16:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3973 | 1:18:59 | 15:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3665 | 1:18:22 | 15:46 /mi |
| Apr 9, 2005 | 10K | 11939 | 1:47:27 | 17:18 /mi |
| Mar 27, 2004 | 10K | 10473 | 1:45:02 | 16:54 /mi |