Personal bests
Marathon
3:45:02
2017 · 8:35 /mi
Half Marathon
1:42:06
2014 · 7:47 /mi
10K
53:22
2011 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon3:45:02
November 11, 2017
- Place
- 927
- Pace
- 8:35 /mi
- 10K54:05
April 1, 2017
- Place
- 3248
- Pace
- 8:42 /mi
- 2016 American Family Fitness Half Marathon2:01:02
November 12, 2016
- Place
- 2561
- Pace
- 9:14 /mi
- 10K1:03:00
April 9, 2016
- Place
- 8691
- Pace
- 10:08 /mi
- 2014 American Family Fitness Half Marathon1:42:06
November 15, 2014
- Place
- 1026
- Pace
- 7:47 /mi
- 2011 McDonald's Half Marathon1:56:47
November 12, 2011
- Place
- 2216
- Pace
- 8:55 /mi
- 10K53:22
April 2, 2011
- Place
- 5378
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 927 | 3:45:02 | 8:35 /mi |
| Apr 1, 2017 | 10K | 3248 | 54:05 | 8:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2561 | 2:01:02 | 9:14 /mi |
| Apr 9, 2016 | 10K | 8691 | 1:03:00 | 10:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1026 | 1:42:06 | 7:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2216 | 1:56:47 | 8:55 /mi |
| Apr 2, 2011 | 10K | 5378 | 53:22 | 8:35 /mi |