The Vault

Personal bests

10K

48:35

2010 · 7:49 /mi

10K5 finishes · best 48:35 in 2010 · latest 52:42 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4451	52:42	8:29 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4880	52:09	8:24 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5398	53:24	8:36 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2551	48:35	7:49 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3813	51:49	8:20 /mi