Personal bests
Marathon
3:43:39
2016 · 8:32 /mi
Half Marathon
2:08:35
2008 · 9:49 /mi
10K
50:14
2011 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon3:53:18
November 11, 2023
- Place
- 1386
- Pace
- 8:54 /mi
- 2021 VCU Health Richmond Marathon3:54:06
November 13, 2021
- Place
- 1260
- Pace
- 8:56 /mi
- 2019 VCU Health Richmond Marathon3:54:26
November 16, 2019
- Place
- 1342
- Pace
- 8:56 /mi
- 2018 Anthem Richmond Marathon3:54:18
November 10, 2018
- Place
- 1120
- Pace
- 8:56 /mi
- 2017 Anthem Richmond Marathon3:46:44
November 11, 2017
- Place
- 936
- Pace
- 8:39 /mi
- 2016 Anthem Richmond Marathon3:43:39
November 12, 2016
- Place
- 826
- Pace
- 8:32 /mi
- 2014 Anthem Richmond Marathon3:47:58
November 15, 2014
- Place
- 1065
- Pace
- 8:42 /mi
- 10K50:18
March 29, 2014
- Place
- 2694
- Pace
- 8:06 /mi
- 2013 Anthem Richmond Marathon3:52:18
November 16, 2013
- Place
- 1191
- Pace
- 8:52 /mi
- 10K50:14
April 2, 2011
- Place
- 3401
- Pace
- 8:05 /mi
- 10K53:19
March 28, 2009
- Place
- 4692
- Pace
- 8:35 /mi
- 2008 McDonalds Half Marathon2:08:35
November 15, 2008
- Place
- 1621
- Pace
- 9:49 /mi
- 10K55:30
April 5, 2008
- Place
- 5413
- Pace
- 8:56 /mi
- 2007 SunTrust Richmond Marathon4:27:55
November 10, 2007
- Place
- 2314
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1386 | 3:53:18 | 8:54 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1260 | 3:54:06 | 8:56 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1342 | 3:54:26 | 8:56 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1120 | 3:54:18 | 8:56 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 936 | 3:46:44 | 8:39 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 826 | 3:43:39 | 8:32 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1065 | 3:47:58 | 8:42 /mi |
| Mar 29, 2014 | 10K | 2694 | 50:18 | 8:06 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1191 | 3:52:18 | 8:52 /mi |
| Apr 2, 2011 | 10K | 3401 | 50:14 | 8:05 /mi |
| Mar 28, 2009 | 10K | 4692 | 53:19 | 8:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1621 | 2:08:35 | 9:49 /mi |
| Apr 5, 2008 | 10K | 5413 | 55:30 | 8:56 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2314 | 4:27:55 | 10:13 /mi |