The Vault

Personal bests

10K

49:42

2007 · 8:00 /mi

10K6 finishes · best 49:42 in 2007 · latest 56:41 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8184	56:41	9:07 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4281	51:39	8:19 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3439	51:06	8:13 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3601	52:18	8:25 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2251	49:42	8:00 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2099	51:36	8:18 /mi