Personal bests
10K
1:03:30
2011 · 10:13 /mi
8K
48:11
2007 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:37
April 23, 2022
- Place
- 7894
- Pace
- 13:18 /mi
- 10K1:12:04
April 13, 2019
- Place
- 10210
- Pace
- 11:36 /mi
- 10K1:13:51
April 14, 2018
- Place
- 10314
- Pace
- 11:53 /mi
- 2017 VCU Health 8K57:52
November 11, 2017
- Place
- 1665
- Pace
- 11:38 /mi
- 10K1:10:39
April 1, 2017
- Place
- 10739
- Pace
- 11:22 /mi
- 2016 VCU Health 8k56:34
November 12, 2016
- Place
- 1581
- Pace
- 11:23 /mi
- 10K1:03:30
April 2, 2011
- Place
- 13290
- Pace
- 10:13 /mi
- 2007 NTELOS 8k48:11
November 10, 2007
- Place
- 2364
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7894 | 1:22:37 | 13:18 /mi |
| Apr 13, 2019 | 10K | 10210 | 1:12:04 | 11:36 /mi |
| Apr 14, 2018 | 10K | 10314 | 1:13:51 | 11:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1665 | 57:52 | 11:38 /mi |
| Apr 1, 2017 | 10K | 10739 | 1:10:39 | 11:22 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1581 | 56:34 | 11:23 /mi |
| Apr 2, 2011 | 10K | 13290 | 1:03:30 | 10:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2364 | 48:11 | 9:42 /mi |