Personal bests
10K
1:03:23
2004 · 10:12 /mi
8K
46:38
2003 · 9:23 /mi
Race history
- 10K1:03:23
March 27, 2004
- Place
- 5458
- Pace
- 10:12 /mi
- 2003 NTELOS 8K46:38
November 15, 2003
- Place
- 1903
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5458 | 1:03:23 | 10:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1903 | 46:38 | 9:23 /mi |