Personal bests
10K
51:39
2001 · 8:19 /mi
8K
42:09
2003 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:06
April 14, 2018
- Place
- 8240
- Pace
- 10:58 /mi
- 10K1:09:13
April 1, 2017
- Place
- 10194
- Pace
- 11:08 /mi
- 10K1:12:20
April 9, 2016
- Place
- 12737
- Pace
- 11:38 /mi
- 10K1:09:20
March 28, 2015
- Place
- 13270
- Pace
- 11:09 /mi
- 10K1:04:56
March 29, 2014
- Place
- 11805
- Pace
- 10:27 /mi
- 10K1:08:48
April 13, 2013
- Place
- 15399
- Pace
- 11:04 /mi
- 10K1:03:37
March 31, 2012
- Place
- 13565
- Pace
- 10:14 /mi
- 10K1:06:36
April 2, 2011
- Place
- 15409
- Pace
- 10:43 /mi
- 10K1:06:14
March 28, 2009
- Place
- 12704
- Pace
- 10:40 /mi
- 10K1:06:53
April 5, 2008
- Place
- 12056
- Pace
- 10:46 /mi
- 10K1:00:10
April 1, 2006
- Place
- 5382
- Pace
- 9:41 /mi
- 10K55:09
April 9, 2005
- Place
- 3505
- Pace
- 8:53 /mi
- 2003 NTELOS 8K42:09
November 15, 2003
- Place
- 1147
- Pace
- 8:29 /mi
- 10K56:47
March 29, 2003
- Place
- 2297
- Pace
- 9:08 /mi
- 2002 NTELOS 8K43:34
November 9, 2002
- Place
- 1131
- Pace
- 8:46 /mi
- 10K57:20
April 13, 2002
- Place
- 2499
- Pace
- 9:14 /mi
- 10K51:39
March 31, 2001
- Place
- 1373
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8240 | 1:08:06 | 10:58 /mi |
| Apr 1, 2017 | 10K | 10194 | 1:09:13 | 11:08 /mi |
| Apr 9, 2016 | 10K | 12737 | 1:12:20 | 11:38 /mi |
| Mar 28, 2015 | 10K | 13270 | 1:09:20 | 11:09 /mi |
| Mar 29, 2014 | 10K | 11805 | 1:04:56 | 10:27 /mi |
| Apr 13, 2013 | 10K | 15399 | 1:08:48 | 11:04 /mi |
| Mar 31, 2012 | 10K | 13565 | 1:03:37 | 10:14 /mi |
| Apr 2, 2011 | 10K | 15409 | 1:06:36 | 10:43 /mi |
| Mar 28, 2009 | 10K | 12704 | 1:06:14 | 10:40 /mi |
| Apr 5, 2008 | 10K | 12056 | 1:06:53 | 10:46 /mi |
| Apr 1, 2006 | 10K | 5382 | 1:00:10 | 9:41 /mi |
| Apr 9, 2005 | 10K | 3505 | 55:09 | 8:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1147 | 42:09 | 8:29 /mi |
| Mar 29, 2003 | 10K | 2297 | 56:47 | 9:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1131 | 43:34 | 8:46 /mi |
| Apr 13, 2002 | 10K | 2499 | 57:20 | 9:14 /mi |
| Mar 31, 2001 | 10K | 1373 | 51:39 | 8:19 /mi |