Personal bests
Half Marathon
2:13:52
2009 · 10:13 /mi
8K
43:37
2025 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k43:37
November 15, 2025
- Place
- 625
- Pace
- 8:46 /mi
- 2009 McDonalds Half Marathon2:13:52
November 14, 2009
- Place
- 2855
- Pace
- 10:13 /mi
- 2008 McDonalds Half Marathon2:23:05
November 15, 2008
- Place
- 2490
- Pace
- 10:55 /mi
- 2007 NTELOS 8k44:06
November 10, 2007
- Place
- 1473
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 625 | 43:37 | 8:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2855 | 2:13:52 | 10:13 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2490 | 2:23:05 | 10:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1473 | 44:06 | 8:52 /mi |