Personal bests
10K
1:47:04
2009 · 17:14 /mi
8K
1:22:18
2009 · 16:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:39
March 31, 2012
- Place
- 29578
- Pace
- 17:29 /mi
- 10K1:47:38
April 2, 2011
- Place
- 29271
- Pace
- 17:19 /mi
- 2010 HCA Va 8k1:26:28
November 13, 2010
- Place
- 3494
- Pace
- 17:24 /mi
- 10K1:48:35
March 27, 2010
- Place
- 27533
- Pace
- 17:28 /mi
- 2009 HCA Va 8k1:22:18
November 14, 2009
- Place
- 3265
- Pace
- 16:33 /mi
- 10K1:47:04
March 28, 2009
- Place
- 23189
- Pace
- 17:14 /mi
- 2008 NTELOS 8K1:31:24
November 15, 2008
- Place
- 3449
- Pace
- 18:23 /mi
- 10K2:00:04
April 5, 2008
- Place
- 23223
- Pace
- 19:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29578 | 1:48:39 | 17:29 /mi |
| Apr 2, 2011 | 10K | 29271 | 1:47:38 | 17:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3494 | 1:26:28 | 17:24 /mi |
| Mar 27, 2010 | 10K | 27533 | 1:48:35 | 17:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3265 | 1:22:18 | 16:33 /mi |
| Mar 28, 2009 | 10K | 23189 | 1:47:04 | 17:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3449 | 1:31:24 | 18:23 /mi |
| Apr 5, 2008 | 10K | 23223 | 2:00:04 | 19:19 /mi |