Personal bests
Half Marathon
2:17:58
2009 · 10:31 /mi
10K
58:24
2009 · 9:24 /mi
8K
49:57
2008 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:51
April 1, 2017
- Place
- 12076
- Pace
- 12:03 /mi
- 10K1:13:21
April 9, 2016
- Place
- 13070
- Pace
- 11:48 /mi
- 10K1:02:49
March 28, 2015
- Place
- 9725
- Pace
- 10:07 /mi
- 10K1:01:57
March 29, 2014
- Place
- 9825
- Pace
- 9:58 /mi
- 10K1:06:12
April 13, 2013
- Place
- 13838
- Pace
- 10:39 /mi
- 10K1:08:50
April 2, 2011
- Place
- 16754
- Pace
- 11:05 /mi
- 10K1:02:09
March 27, 2010
- Place
- 11874
- Pace
- 10:00 /mi
- 2009 McDonalds Half Marathon2:17:58
November 14, 2009
- Place
- 3090
- Pace
- 10:31 /mi
- 10K58:24
March 28, 2009
- Place
- 8035
- Pace
- 9:24 /mi
- 2008 NTELOS 8K49:57
November 15, 2008
- Place
- 1421
- Pace
- 10:03 /mi
- 10K1:06:50
April 5, 2008
- Place
- 12042
- Pace
- 10:45 /mi
- 10K1:00:45
March 31, 2007
- Place
- 7875
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12076 | 1:14:51 | 12:03 /mi |
| Apr 9, 2016 | 10K | 13070 | 1:13:21 | 11:48 /mi |
| Mar 28, 2015 | 10K | 9725 | 1:02:49 | 10:07 /mi |
| Mar 29, 2014 | 10K | 9825 | 1:01:57 | 9:58 /mi |
| Apr 13, 2013 | 10K | 13838 | 1:06:12 | 10:39 /mi |
| Apr 2, 2011 | 10K | 16754 | 1:08:50 | 11:05 /mi |
| Mar 27, 2010 | 10K | 11874 | 1:02:09 | 10:00 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3090 | 2:17:58 | 10:31 /mi |
| Mar 28, 2009 | 10K | 8035 | 58:24 | 9:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1421 | 49:57 | 10:03 /mi |
| Apr 5, 2008 | 10K | 12042 | 1:06:50 | 10:45 /mi |
| Mar 31, 2007 | 10K | 7875 | 1:00:45 | 9:47 /mi |