Personal bests
Marathon
4:25:06
2005 · 10:07 /mi
10K
54:16
2009 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:32
April 9, 2016
- Place
- 6724
- Pace
- 9:35 /mi
- 10K54:16
March 28, 2009
- Place
- 5283
- Pace
- 8:44 /mi
- 2007 SunTrust Richmond Marathon5:17:36
November 10, 2007
- Place
- 3244
- Pace
- 12:07 /mi
- 10K57:49
March 31, 2007
- Place
- 6298
- Pace
- 9:18 /mi
- 2005 SunTrust Richmond Marathon4:25:06
November 12, 2005
- Place
- 2125
- Pace
- 10:07 /mi
- 2004 SunTrust Richmond Marathon4:43:57
November 13, 2004
- Place
- 2463
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6724 | 59:32 | 9:35 /mi |
| Mar 28, 2009 | 10K | 5283 | 54:16 | 8:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3244 | 5:17:36 | 12:07 /mi |
| Mar 31, 2007 | 10K | 6298 | 57:49 | 9:18 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2125 | 4:25:06 | 10:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2463 | 4:43:57 | 10:50 /mi |