Personal bests
Half Marathon
2:03:25
2009 · 9:25 /mi
10K
53:47
2006 · 8:39 /mi
8K
40:42
2014 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:09:34
November 15, 2025
- Place
- 3862
- Pace
- 9:53 /mi
- 2024 CarMax Richmond Half Marathon2:13:30
November 16, 2024
- Place
- 4902
- Pace
- 10:11 /mi
- 2018 VCU Health 8K43:48
November 10, 2018
- Place
- 498
- Pace
- 8:49 /mi
- 2017 VCU Health 8K42:05
November 11, 2017
- Place
- 379
- Pace
- 8:28 /mi
- 2016 VCU Health 8k41:22
November 12, 2016
- Place
- 364
- Pace
- 8:19 /mi
- 2015 HCA Va 8k41:35
November 14, 2015
- Place
- 380
- Pace
- 8:22 /mi
- 2014 HCA Va 8k40:42
November 15, 2014
- Place
- 324
- Pace
- 8:11 /mi
- 10K55:12
March 29, 2014
- Place
- 5268
- Pace
- 8:53 /mi
- 2013 HCA Va 8k43:31
November 16, 2013
- Place
- 558
- Pace
- 8:45 /mi
- 2012 HCA VA 8k47:05
November 10, 2012
- Place
- 1085
- Pace
- 9:28 /mi
- 2011 HCA VA 8k48:08
November 12, 2011
- Place
- 1119
- Pace
- 9:41 /mi
- 10K54:50
April 2, 2011
- Place
- 6479
- Pace
- 8:49 /mi
- 2010 HCA Va 8k41:40
November 13, 2010
- Place
- 593
- Pace
- 8:23 /mi
- 10K55:46
March 27, 2010
- Place
- 7072
- Pace
- 8:58 /mi
- 2009 McDonalds Half Marathon2:03:25
November 14, 2009
- Place
- 1937
- Pace
- 9:25 /mi
- 10K55:40
April 5, 2008
- Place
- 5517
- Pace
- 8:58 /mi
- 2007 NTELOS 8k42:13
November 10, 2007
- Place
- 1156
- Pace
- 8:30 /mi
- 10K54:29
March 31, 2007
- Place
- 4455
- Pace
- 8:46 /mi
- 10K53:47
April 1, 2006
- Place
- 2809
- Pace
- 8:39 /mi
- 10K54:14
April 9, 2005
- Place
- 3200
- Pace
- 8:44 /mi
- 10K55:20
April 13, 2002
- Place
- 2084
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3862 | 2:09:34 | 9:53 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4902 | 2:13:30 | 10:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 498 | 43:48 | 8:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 379 | 42:05 | 8:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 364 | 41:22 | 8:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 380 | 41:35 | 8:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 324 | 40:42 | 8:11 /mi |
| Mar 29, 2014 | 10K | 5268 | 55:12 | 8:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 558 | 43:31 | 8:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1085 | 47:05 | 9:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1119 | 48:08 | 9:41 /mi |
| Apr 2, 2011 | 10K | 6479 | 54:50 | 8:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 593 | 41:40 | 8:23 /mi |
| Mar 27, 2010 | 10K | 7072 | 55:46 | 8:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1937 | 2:03:25 | 9:25 /mi |
| Apr 5, 2008 | 10K | 5517 | 55:40 | 8:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1156 | 42:13 | 8:30 /mi |
| Mar 31, 2007 | 10K | 4455 | 54:29 | 8:46 /mi |
| Apr 1, 2006 | 10K | 2809 | 53:47 | 8:39 /mi |
| Apr 9, 2005 | 10K | 3200 | 54:14 | 8:44 /mi |
| Apr 13, 2002 | 10K | 2084 | 55:20 | 8:54 /mi |