Personal bests
10K
1:41:28
2013 · 16:20 /mi
8K
1:21:05
2018 · 16:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:39
April 12, 2025
- Place
- 15846
- Pace
- 18:08 /mi
- 10K1:53:11
April 20, 2024
- Place
- 15769
- Pace
- 18:13 /mi
- 2018 VCU Health 8K1:21:05
November 10, 2018
- Place
- 2519
- Pace
- 16:19 /mi
- 10K1:52:40
April 14, 2018
- Place
- 18463
- Pace
- 18:08 /mi
- 10K1:52:06
April 1, 2017
- Place
- 19307
- Pace
- 18:02 /mi
- 10K1:41:34
April 9, 2016
- Place
- 19102
- Pace
- 16:21 /mi
- 10K1:41:34
March 28, 2015
- Place
- 21710
- Pace
- 16:21 /mi
- 10K1:41:28
April 13, 2013
- Place
- 26103
- Pace
- 16:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15846 | 1:52:39 | 18:08 /mi |
| Apr 20, 2024 | 10K | 15769 | 1:53:11 | 18:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2519 | 1:21:05 | 16:19 /mi |
| Apr 14, 2018 | 10K | 18463 | 1:52:40 | 18:08 /mi |
| Apr 1, 2017 | 10K | 19307 | 1:52:06 | 18:02 /mi |
| Apr 9, 2016 | 10K | 19102 | 1:41:34 | 16:21 /mi |
| Mar 28, 2015 | 10K | 21710 | 1:41:34 | 16:21 /mi |
| Apr 13, 2013 | 10K | 26103 | 1:41:28 | 16:20 /mi |