Personal bests
10K
54:15
2003 · 8:44 /mi
8K
43:09
2003 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:01
March 27, 2004
- Place
- 2826
- Pace
- 8:51 /mi
- 2003 NTELOS 8K43:09
November 15, 2003
- Place
- 1176
- Pace
- 8:41 /mi
- 10K54:15
March 29, 2003
- Place
- 1765
- Pace
- 8:44 /mi
- 2002 NTELOS 8K44:59
November 9, 2002
- Place
- 1318
- Pace
- 9:03 /mi
- 10K55:42
April 13, 2002
- Place
- 2148
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2826 | 55:01 | 8:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1176 | 43:09 | 8:41 /mi |
| Mar 29, 2003 | 10K | 1765 | 54:15 | 8:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1318 | 44:59 | 9:03 /mi |
| Apr 13, 2002 | 10K | 2148 | 55:42 | 8:58 /mi |