Personal bests
10K
40:16
2019 · 6:29 /mi
8K
33:17
2019 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:50.4
April 20, 2024
- Place
- 643
- Pace
- 7:13 /mi
- 2019 Allianz Partners 8K33:17
November 16, 2019
- Place
- 84
- Pace
- 6:42 /mi
- 10K40:16
April 13, 2019
- Place
- 181
- Pace
- 6:29 /mi
- 10K46:50
April 14, 2018
- Place
- 779
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 643 | 44:50.4 | 7:13 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 84 | 33:17 | 6:42 /mi |
| Apr 13, 2019 | 10K | 181 | 40:16 | 6:29 /mi |
| Apr 14, 2018 | 10K | 779 | 46:50 | 7:32 /mi |