Personal bests
Marathon
4:23:14
2016 · 10:02 /mi
10K
55:48
2016 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:20
April 14, 2018
- Place
- 11628
- Pace
- 12:36 /mi
- 2017 Anthem Richmond Marathon4:58:58
November 11, 2017
- Place
- 3082
- Pace
- 11:24 /mi
- 10K1:07:37
April 1, 2017
- Place
- 9620
- Pace
- 10:53 /mi
- 2016 Anthem Richmond Marathon4:23:14
November 12, 2016
- Place
- 2147
- Pace
- 10:02 /mi
- 10K55:48
April 9, 2016
- Place
- 4575
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11628 | 1:18:20 | 12:36 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3082 | 4:58:58 | 11:24 /mi |
| Apr 1, 2017 | 10K | 9620 | 1:07:37 | 10:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2147 | 4:23:14 | 10:02 /mi |
| Apr 9, 2016 | 10K | 4575 | 55:48 | 8:59 /mi |