Personal bests
Half Marathon
3:06:23
2015 · 14:13 /mi
10K
1:07:45
2016 · 10:54 /mi
8K
55:48
2016 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:03
April 1, 2017
- Place
- 10892
- Pace
- 11:26 /mi
- 2016 VCU Health 8k55:48
November 12, 2016
- Place
- 1439
- Pace
- 11:14 /mi
- 10K1:07:45
April 9, 2016
- Place
- 10909
- Pace
- 10:54 /mi
- 2015 American Family Fitness Half Marathon3:06:23
November 14, 2015
- Place
- 7964
- Pace
- 14:13 /mi
- 10K1:12:48
March 28, 2015
- Place
- 14726
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10892 | 1:11:03 | 11:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1439 | 55:48 | 11:14 /mi |
| Apr 9, 2016 | 10K | 10909 | 1:07:45 | 10:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7964 | 3:06:23 | 14:13 /mi |
| Mar 28, 2015 | 10K | 14726 | 1:12:48 | 11:43 /mi |