Personal bests
Half Marathon
1:44:09
2019 · 7:57 /mi
10K
48:07
2018 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:36
April 18, 2026
- Place
- 3237
- Pace
- 9:07 /mi
- 2023 CarMax Richmond Half Marathon1:50:23
November 11, 2023
- Place
- 1543
- Pace
- 8:25 /mi
- 2019 Markel Richmond Half Marathon1:44:09
November 16, 2019
- Place
- 918
- Pace
- 7:57 /mi
- 10K48:07
April 14, 2018
- Place
- 1003
- Pace
- 7:45 /mi
- 2014 American Family Fitness Half Marathon1:53:03
November 15, 2014
- Place
- 1857
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3237 | 56:36 | 9:07 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1543 | 1:50:23 | 8:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 918 | 1:44:09 | 7:57 /mi |
| Apr 14, 2018 | 10K | 1003 | 48:07 | 7:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1857 | 1:53:03 | 8:37 /mi |