Personal bests
Half Marathon
1:48:44
2024 · 8:18 /mi
10K
48:25
2025 · 7:48 /mi
8K
40:00
2025 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:19
April 18, 2026
- Place
- 3486
- Pace
- 9:13 /mi
- 2025 VCU Health Richmond 8k40:00
November 15, 2025
- Place
- 355
- Pace
- 8:03 /mi
- 10K48:25
April 12, 2025
- Place
- 1318
- Pace
- 7:48 /mi
- 2024 CarMax Richmond Half Marathon1:48:44
November 16, 2024
- Place
- 2358
- Pace
- 8:18 /mi
- 10K49:54.9
April 20, 2024
- Place
- 1594
- Pace
- 8:02 /mi
- 10K55:18
April 22, 2023
- Place
- 2491
- Pace
- 8:54 /mi
- 2022 CarMax Richmond Half Marathon1:51:52
November 12, 2022
- Place
- 1094
- Pace
- 8:32 /mi
- 10K1:02:20
April 23, 2022
- Place
- 4089
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3486 | 57:19 | 9:13 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 355 | 40:00 | 8:03 /mi |
| Apr 12, 2025 | 10K | 1318 | 48:25 | 7:48 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2358 | 1:48:44 | 8:18 /mi |
| Apr 20, 2024 | 10K | 1594 | 49:54.9 | 8:02 /mi |
| Apr 22, 2023 | 10K | 2491 | 55:18 | 8:54 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1094 | 1:51:52 | 8:32 /mi |
| Apr 23, 2022 | 10K | 4089 | 1:02:20 | 10:02 /mi |