BEN WOODS

17 races in the archive

Personal bests

10K

49:50

2008 · 8:01 /mi

5 Mile

41:59

1999 · 8:24 /mi

8K

38:04

2004 · 7:39 /mi

Progression

10K10 finishes · best 49:50 in 2008 · latest 1:19:01 in 2019
50:001:06:401:23:2020052006200720082011201220132017201820192005 10K — 53:362006 10K — 52:412007 10K — 52:252008 10K — 49:5049:502011 10K — 59:032012 10K — 53:522013 10K — 1:16:292017 10K — 1:10:062018 10K — 57:152019 10K — 1:19:01

Lower on the chart is faster — a line falling to the right means improvement.

8K6 finishes · best 38:04 in 2004 · latest 43:43 in 2008
40:0043:202000200320042005200720082000 2000 NTELOS 8K — 40:202003 2003 NTELOS 8K — 42:052004 2004 NTELOS 8K — 38:0438:042005 2005 NTELOS 8K — 39:352007 2007 NTELOS 8k — 38:432008 2008 NTELOS 8K — 43:43

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0011:4013:20Start–5K5K–Finish2019 · Start to 5K · 12:22 /mi2019 · 5K to Finish · 13:04 /mi20192018 · Start to 5K · 9:06 /mi2018 · 5K to Finish · 9:19 /mi20182017 · Start to 5K · 11:12 /mi2017 · 5K to Finish · 11:22 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history