Personal bests
10K
53:28
2008 · 8:36 /mi
8K
41:38
2009 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k41:38
November 14, 2009
- Place
- 471
- Pace
- 8:23 /mi
- 10K53:28
April 5, 2008
- Place
- 4236
- Pace
- 8:36 /mi
- 10K55:19
April 9, 2005
- Place
- 3572
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 471 | 41:38 | 8:23 /mi |
| Apr 5, 2008 | 10K | 4236 | 53:28 | 8:36 /mi |
| Apr 9, 2005 | 10K | 3572 | 55:19 | 8:54 /mi |