Personal bests
Marathon
4:10:33
2009 · 9:33 /mi
Half Marathon
1:47:36
2010 · 8:12 /mi
10K
46:34
2011 · 7:30 /mi
8K
38:59
2007 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:35
April 9, 2016
- Place
- 6750
- Pace
- 9:35 /mi
- 10K57:26
March 29, 2014
- Place
- 6728
- Pace
- 9:15 /mi
- 10K53:19
April 13, 2013
- Place
- 4825
- Pace
- 8:35 /mi
- 2012 HCA VA 8k40:48
November 10, 2012
- Place
- 441
- Pace
- 8:12 /mi
- 10K53:51
March 31, 2012
- Place
- 6075
- Pace
- 8:40 /mi
- 10K46:34
April 2, 2011
- Place
- 1625
- Pace
- 7:30 /mi
- 2010 McDonalds Half Marathon1:47:36
November 13, 2010
- Place
- 823
- Pace
- 8:12 /mi
- 10K50:47
March 27, 2010
- Place
- 3788
- Pace
- 8:10 /mi
- 2009 SunTrust Richmond Marathon4:10:33
November 14, 2009
- Place
- 1801
- Pace
- 9:33 /mi
- 10K50:47
March 28, 2009
- Place
- 3287
- Pace
- 8:10 /mi
- 10K49:35
April 5, 2008
- Place
- 2276
- Pace
- 7:59 /mi
- 2007 NTELOS 8k38:59
November 10, 2007
- Place
- 631
- Pace
- 7:51 /mi
- 10K54:50
March 31, 2007
- Place
- 4630
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6750 | 59:35 | 9:35 /mi |
| Mar 29, 2014 | 10K | 6728 | 57:26 | 9:15 /mi |
| Apr 13, 2013 | 10K | 4825 | 53:19 | 8:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 441 | 40:48 | 8:12 /mi |
| Mar 31, 2012 | 10K | 6075 | 53:51 | 8:40 /mi |
| Apr 2, 2011 | 10K | 1625 | 46:34 | 7:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 823 | 1:47:36 | 8:12 /mi |
| Mar 27, 2010 | 10K | 3788 | 50:47 | 8:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1801 | 4:10:33 | 9:33 /mi |
| Mar 28, 2009 | 10K | 3287 | 50:47 | 8:10 /mi |
| Apr 5, 2008 | 10K | 2276 | 49:35 | 7:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 631 | 38:59 | 7:51 /mi |
| Mar 31, 2007 | 10K | 4630 | 54:50 | 8:49 /mi |