Personal bests
Half Marathon
2:16:16
2017 · 10:24 /mi
10K
58:24
2017 · 9:24 /mi
8K
1:19:17
2023 · 15:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:41:36
November 15, 2025
- Place
- 3760
- Pace
- 20:26 /mi
- 2023 VCU Health Richmond 8k1:19:17
November 11, 2023
- Place
- 2728
- Pace
- 15:57 /mi
- 10K1:25:58
April 14, 2018
- Place
- 13540
- Pace
- 13:50 /mi
- 2017 Markel Richmond Half Marathon2:16:16
November 11, 2017
- Place
- 4507
- Pace
- 10:24 /mi
- 10K58:24
April 1, 2017
- Place
- 5323
- Pace
- 9:24 /mi
- 2016 American Family Fitness Half Marathon2:38:46
November 12, 2016
- Place
- 6273
- Pace
- 12:07 /mi
- 2014 American Family Fitness Half Marathon2:19:03
November 15, 2014
- Place
- 5459
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3760 | 1:41:36 | 20:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2728 | 1:19:17 | 15:57 /mi |
| Apr 14, 2018 | 10K | 13540 | 1:25:58 | 13:50 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4507 | 2:16:16 | 10:24 /mi |
| Apr 1, 2017 | 10K | 5323 | 58:24 | 9:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6273 | 2:38:46 | 12:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5459 | 2:19:03 | 10:36 /mi |