Personal bests
Marathon
4:07:40
2008 · 9:27 /mi
10K
47:56
2009 · 7:43 /mi
8K
38:58
2007 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:56
March 28, 2009
- Place
- 1912
- Pace
- 7:43 /mi
- 2008 SunTrust Richmond Marathon4:07:40
November 15, 2008
- Place
- 944
- Pace
- 9:27 /mi
- 10K49:45
April 5, 2008
- Place
- 2344
- Pace
- 8:00 /mi
- 2007 NTELOS 8k38:58
November 10, 2007
- Place
- 487
- Pace
- 7:50 /mi
- 10K49:59
March 31, 2007
- Place
- 2365
- Pace
- 8:03 /mi
- 10K54:59
March 29, 2003
- Place
- 1915
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1912 | 47:56 | 7:43 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 944 | 4:07:40 | 9:27 /mi |
| Apr 5, 2008 | 10K | 2344 | 49:45 | 8:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 487 | 38:58 | 7:50 /mi |
| Mar 31, 2007 | 10K | 2365 | 49:59 | 8:03 /mi |
| Mar 29, 2003 | 10K | 1915 | 54:59 | 8:51 /mi |