Personal bests
Marathon
3:41:31
2019 · 8:27 /mi
10K
54:29
2012 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:41:31
November 16, 2019
- Place
- 1148
- Pace
- 8:27 /mi
- 10K54:29
March 31, 2012
- Place
- 6495
- Pace
- 8:46 /mi
- 2005 SunTrust Richmond Marathon4:05:07
November 12, 2005
- Place
- 1451
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1148 | 3:41:31 | 8:27 /mi |
| Mar 31, 2012 | 10K | 6495 | 54:29 | 8:46 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1451 | 4:05:07 | 9:21 /mi |