Personal bests
10K
1:56:34
2013 · 18:46 /mi
8K
1:36:55
2013 · 19:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:36:55
November 16, 2013
- Place
- 3294
- Pace
- 19:30 /mi
- 10K1:56:34
April 13, 2013
- Place
- 29836
- Pace
- 18:46 /mi
- 10K1:56:57
March 31, 2012
- Place
- 31302
- Pace
- 18:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3294 | 1:36:55 | 19:30 /mi |
| Apr 13, 2013 | 10K | 29836 | 1:56:34 | 18:46 /mi |
| Mar 31, 2012 | 10K | 31302 | 1:56:57 | 18:49 /mi |