Personal bests
Marathon
5:17:41
2023 · 12:07 /mi
Half Marathon
2:47:16
2025 · 12:46 /mi
10K
59:49
2022 · 9:38 /mi
8K
58:20
2024 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:47:16
November 15, 2025
- Place
- 7153
- Pace
- 12:46 /mi
- 2024 VCU Health Richmond 8k58:20
November 16, 2024
- Place
- 2177
- Pace
- 11:44 /mi
- 2023 Allianz Partners Richmond Marathon5:17:41
November 11, 2023
- Place
- 3455
- Pace
- 12:07 /mi
- 2022 Allianz Partners Richmond Marathon6:22:21
November 12, 2022
- Place
- 3222
- Pace
- 14:35 /mi
- 10K59:49
April 23, 2022
- Place
- 3449
- Pace
- 9:38 /mi
- 2020 Richmond Marathon5:53:48
November 14, 2020
- Place
- 928
- Pace
- 13:30 /mi
- 10K1:01:01
September 26, 2020
- Place
- 803
- Pace
- 9:49 /mi
- 2019 VCU Health Richmond Marathon5:17:54
November 16, 2019
- Place
- 3580
- Pace
- 12:07 /mi
- 10K1:07:03
April 13, 2019
- Place
- 8375
- Pace
- 10:47 /mi
- 10K1:23:27
April 14, 2018
- Place
- 12892
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7153 | 2:47:16 | 12:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2177 | 58:20 | 11:44 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3455 | 5:17:41 | 12:07 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3222 | 6:22:21 | 14:35 /mi |
| Apr 23, 2022 | 10K | 3449 | 59:49 | 9:38 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 928 | 5:53:48 | 13:30 /mi |
| Sep 26, 2020 | 10K | 803 | 1:01:01 | 9:49 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3580 | 5:17:54 | 12:07 /mi |
| Apr 13, 2019 | 10K | 8375 | 1:07:03 | 10:47 /mi |
| Apr 14, 2018 | 10K | 12892 | 1:23:27 | 13:26 /mi |