The Vault

Personal bests

Half Marathon

3:22:32

2023 · 15:27 /mi

10K

55:19

2008 · 8:54 /mi

10K5 finishes · best 55:19 in 2008 · latest 1:37:01 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	14796	1:37:01	15:37 /mi
Nov 11, 2023	2023 CarMax Richmond Half Marathon2023 Richmond Marathon Weekend	7213	3:22:32	15:27 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7189	55:56	9:00 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6446	56:02	9:01 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5304	55:19	8:54 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5869	1:01:19	9:52 /mi