Personal bests
10K
1:09:33
2012 · 11:12 /mi
8K
1:50:03
2008 · 22:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:33
March 31, 2012
- Place
- 17354
- Pace
- 11:12 /mi
- 10K1:11:22
March 28, 2009
- Place
- 14924
- Pace
- 11:29 /mi
- 2008 NTELOS 8K1:50:03
November 15, 2008
- Place
- 3521
- Pace
- 22:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17354 | 1:09:33 | 11:12 /mi |
| Mar 28, 2009 | 10K | 14924 | 1:11:22 | 11:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3521 | 1:50:03 | 22:08 /mi |