Personal bests
Marathon
4:26:41
2019 · 10:10 /mi
10K
54:47
2005 · 8:49 /mi
8K
38:14
2003 · 7:41 /mi
Race history
- 2019 VCU Health Richmond Marathon4:26:41
November 16, 2019
- Place
- 2382
- Pace
- 10:10 /mi
- 10K54:47
April 9, 2005
- Place
- 3365
- Pace
- 8:49 /mi
- 2003 NTELOS 8K38:14
November 15, 2003
- Place
- 525
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2382 | 4:26:41 | 10:10 /mi |
| Apr 9, 2005 | 10K | 3365 | 54:47 | 8:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 525 | 38:14 | 7:41 /mi |