The Vault

Personal bests

10K

46:51

2010 · 7:32 /mi

10K4 finishes · best 46:51 in 2010 · latest 50:59 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3453	50:59	8:12 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3732	50:13	8:05 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4074	51:20	8:16 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1773	46:51	7:32 /mi