Personal bests
Marathon
3:09:03
2023 · 7:13 /mi
10K
56:34
2007 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon3:09:03
November 11, 2023
- Place
- 253
- Pace
- 7:13 /mi
- 10K1:01:22
April 23, 2022
- Place
- 3849
- Pace
- 9:53 /mi
- 2018 Anthem Richmond Marathon4:11:17
November 10, 2018
- Place
- 1661
- Pace
- 9:35 /mi
- 10K56:34
March 31, 2007
- Place
- 5572
- Pace
- 9:06 /mi
- 10K1:05:20
April 1, 2006
- Place
- 7313
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 253 | 3:09:03 | 7:13 /mi |
| Apr 23, 2022 | 10K | 3849 | 1:01:22 | 9:53 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1661 | 4:11:17 | 9:35 /mi |
| Mar 31, 2007 | 10K | 5572 | 56:34 | 9:06 /mi |
| Apr 1, 2006 | 10K | 7313 | 1:05:20 | 10:31 /mi |