Personal bests
10K
52:34
2009 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:59
April 18, 2026
- Place
- 7653
- Pace
- 11:06 /mi
- 10K1:03:50
April 14, 2018
- Place
- 6518
- Pace
- 10:16 /mi
- 10K1:02:57
March 28, 2015
- Place
- 9812
- Pace
- 10:08 /mi
- 10K1:12:48
March 29, 2014
- Place
- 15806
- Pace
- 11:43 /mi
- 10K1:09:28
March 27, 2010
- Place
- 16273
- Pace
- 11:11 /mi
- 10K52:34
March 28, 2009
- Place
- 4250
- Pace
- 8:28 /mi
- 10K1:23:02
April 5, 2008
- Place
- 16879
- Pace
- 13:22 /mi