Personal bests
10K
1:01:14
2009 · 9:51 /mi
8K
51:14
2008 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:14
March 28, 2009
- Place
- 9844
- Pace
- 9:51 /mi
- 2008 NTELOS 8K51:14
November 15, 2008
- Place
- 1641
- Pace
- 10:18 /mi
- 2007 NTELOS 8k52:35
November 10, 2007
- Place
- 3244
- Pace
- 10:35 /mi
- 10K1:32:59
March 31, 2007
- Place
- 15954
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9844 | 1:01:14 | 9:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1641 | 51:14 | 10:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3244 | 52:35 | 10:35 /mi |
| Mar 31, 2007 | 10K | 15954 | 1:32:59 | 14:58 /mi |