Personal bests
10K
1:42:30
2014 · 16:30 /mi
8K
1:20:12
2013 · 16:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:30
March 29, 2014
- Place
- 23566
- Pace
- 16:30 /mi
- 2013 HCA Va 8k1:20:12
November 16, 2013
- Place
- 2920
- Pace
- 16:08 /mi
- 10K2:01:31
April 13, 2013
- Place
- 30679
- Pace
- 19:33 /mi
- 2012 HCA VA 8k1:33:25
November 10, 2012
- Place
- 3481
- Pace
- 18:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 23566 | 1:42:30 | 16:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2920 | 1:20:12 | 16:08 /mi |
| Apr 13, 2013 | 10K | 30679 | 2:01:31 | 19:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3481 | 1:33:25 | 18:48 /mi |