Personal bests
Marathon
3:42:07
2002 · 8:28 /mi
10K
46:30
2023 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:30
April 12, 2025
- Place
- 1556
- Pace
- 7:58 /mi
- 2024 Allianz Partners Richmond Marathon4:44:59
November 16, 2024
- Place
- 3545
- Pace
- 10:52 /mi
- 10K47:32
April 20, 2024
- Place
- 1071
- Pace
- 7:39 /mi
- 10K46:30
April 22, 2023
- Place
- 653
- Pace
- 7:29 /mi
- 2022 Allianz Partners Richmond Marathon4:14:14
November 12, 2022
- Place
- 1123
- Pace
- 9:42 /mi
- 10K51:48
April 9, 2016
- Place
- 2735
- Pace
- 8:20 /mi
- 2002 Suntrust Richmond Marathon3:42:07
November 9, 2002
- Place
- 511
- Pace
- 8:28 /mi
- 2001 SunTrust Richmond Marathon4:04:33
November 10, 2001
- Place
- 890
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1556 | 49:30 | 7:58 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3545 | 4:44:59 | 10:52 /mi |
| Apr 20, 2024 | 10K | 1071 | 47:32 | 7:39 /mi |
| Apr 22, 2023 | 10K | 653 | 46:30 | 7:29 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1123 | 4:14:14 | 9:42 /mi |
| Apr 9, 2016 | 10K | 2735 | 51:48 | 8:20 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 511 | 3:42:07 | 8:28 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 890 | 4:04:33 | 9:20 /mi |