Personal bests
10K
1:04:37
2004 · 10:24 /mi
8K
51:27
2004 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K51:27
November 13, 2004
- Place
- 2069
- Pace
- 10:21 /mi
- 10K1:04:37
March 27, 2004
- Place
- 5805
- Pace
- 10:24 /mi
- 2003 NTELOS 8K54:38
November 15, 2003
- Place
- 2525
- Pace
- 10:59 /mi
- 10K1:05:59
March 29, 2003
- Place
- 4086
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2069 | 51:27 | 10:21 /mi |
| Mar 27, 2004 | 10K | 5805 | 1:04:37 | 10:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2525 | 54:38 | 10:59 /mi |
| Mar 29, 2003 | 10K | 4086 | 1:05:59 | 10:37 /mi |