Personal bests
Half Marathon
2:04:09
2014 · 9:28 /mi
10K
1:04:40
2011 · 10:24 /mi
8K
1:00:57
2019 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:00:57
November 16, 2019
- Place
- 1819
- Pace
- 12:16 /mi
- 10K2:37:53
April 14, 2018
- Place
- 21165
- Pace
- 25:25 /mi
- 2016 VCU Health 8k1:01:14
November 12, 2016
- Place
- 1851
- Pace
- 12:19 /mi
- 10K1:35:23
April 9, 2016
- Place
- 17986
- Pace
- 15:21 /mi
- 2014 American Family Fitness Half Marathon2:04:09
November 15, 2014
- Place
- 3756
- Pace
- 9:28 /mi
- 10K1:10:12
April 13, 2013
- Place
- 16157
- Pace
- 11:18 /mi
- 2012 American Family Fitness Half Marathon2:20:54
November 10, 2012
- Place
- 4769
- Pace
- 10:45 /mi
- 10K1:04:40
April 2, 2011
- Place
- 14117
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1819 | 1:00:57 | 12:16 /mi |
| Apr 14, 2018 | 10K | 21165 | 2:37:53 | 25:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1851 | 1:01:14 | 12:19 /mi |
| Apr 9, 2016 | 10K | 17986 | 1:35:23 | 15:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3756 | 2:04:09 | 9:28 /mi |
| Apr 13, 2013 | 10K | 16157 | 1:10:12 | 11:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4769 | 2:20:54 | 10:45 /mi |
| Apr 2, 2011 | 10K | 14117 | 1:04:40 | 10:24 /mi |